A podcast by BGZ Therapy
The Overfunctioning
Podcast
For the women who handle everything for everyone and quietly wonder when someone will ask what they need. Real talk about stress, burnout, and actually feeling good again.
"You've been holding everything together. It's okay to put some of it down."
About the show
Honest conversations for women who do too much
You know how to get things done. You're reliable, capable, and the first person everyone calls. But somewhere between doing everything for everyone, your own needs got lost in the shuffle.
The Overfunctioning Podcast brings real, grounded conversations about burnout, anxiety, people-pleasing, and what it actually looks like to build a life that feels good. No toxic positivity. No "just breathe." Just honest talk and practical insight from a therapist who gets it.
Sounds like you?
✅ You're the one who handles things, and honestly it's exhausting
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✅ You've been told you're "too much" or "too sensitive"
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✅ You appreciate real talk and a dark sense of humor
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✅ You want to stop spinning your wheels and start feeling good
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✅ You're a therapist or helping professional (this is a safe space)
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✅ You forgot that life is supposed to feel fun
Find the show
@OverfunctioningPodcast
Overfunctioning: Conversations for Women Who Carry A Lot
Coming soon
You don't need to earn rest. You don't need to justify needing help. And you definitely don't need to keep white-knuckling your way through everything.
Brittanie Zwart, MSW, LCSW
Holistic Therapist · BGZ Therapy, LLC · St. Louis, MO
Brittanie is a progressive, holistic therapist who specializes in helping women who are stressed, burnt out, and silently suffering. She's known for being real, funny, and deeply grounded in social justice. She doesn't do robotic or formal. She does honest. On this podcast, she brings that same energy so that wherever you are, you can access the conversations that might just change how you live.
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