Media & Speaking

I’m Brittanie, and I love bringing real-life strategies and compassionate insights to conversations about stress, resilience, and women’s health.

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Here are some of the areas I bring expertise and lived insight to in media features and speaking engagements:

  • Burnout recovery for high-achieving women

  • Stress and anxiety management strategies that actually work

  • Parenting through transitions and challenges

  • Supporting women through grief and loss

  • Navigating major life transitions with resilience

  • The hidden struggles of independent women

  • Creating balance when you’re the one everyone relies on

Featured In

  • VoyageSTL Magazine

    Community Highlights:
    Meet Brittanie Zwart of BGZ Therapy, LLC

    Read More

  • Woven: Soft Edges, Deep Roots Podcast

    Episode 14: Intuition, Systems & Reparenting Ourselves | Healing Beyond the Individual

    listen now

Interested in booking me for an interview, panel, or podcast?

Let’s talk about how we can bring more real, grounded conversations to your audience.