Media & Speaking
I’m Brittanie, and I love bringing real-life strategies and compassionate insights to conversations about stress, resilience, and women’s health.
Here are some of the areas I bring expertise and lived insight to in media features and speaking engagements:
Burnout recovery for high-achieving women
Stress and anxiety management strategies that actually work
Parenting through transitions and challenges
Supporting women through grief and loss
Navigating major life transitions with resilience
The hidden struggles of independent women
Creating balance when you’re the one everyone relies on
Featured In
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VoyageSTL Magazine
Community Highlights:
Meet Brittanie Zwart of BGZ Therapy, LLC -
Woven: Soft Edges, Deep Roots Podcast
Episode 14: Intuition, Systems & Reparenting Ourselves | Healing Beyond the Individual
Interested in booking me for an interview, panel, or podcast?
Let’s talk about how we can bring more real, grounded conversations to your audience.